Emotional Depth Agreements refer to mutual understandings established between individuals in a relationship regarding the level of emotional intimacy, vulnerability, and connection they are willing to share and experience with one another. These agreements are particularly relevant in contexts such as polyamory and ethical non-monogamy (ENM), where multiple relational dynamics might exist simultaneously.

In more detail, Emotional Depth Agreements outline the boundaries and expectations regarding how deeply individuals can engage with each other emotionally. This may involve discussions about sharing personal feelings, past traumas, and future aspirations. The purpose of these agreements is to foster a safe space for emotional expression while ensuring that all parties feel comfortable and respected.

For example, one partner may express a desire for a high level of emotional connection, wanting to share intimate thoughts and feelings regularly, while another partner may prefer to maintain a more casual emotional engagement, focusing instead on companionship and shared activities. By establishing these agreements, both individuals can navigate their relationship more effectively, preventing misunderstandings or emotional distress that could arise from differing expectations regarding emotional involvement.